Need a good weight lifting workout

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1 Post
Apr 24, 2013 10:53pm
via Android

I'm looking for a great workout to do with my weight I can currently do 35kg with a bit of struggle but no worries etc... also I do dumbbells around 8kg but not much iis really happening at the moment due to stubborn fat around my musclles and stomach area and I will be getting involved with insanity work out programme soon but k wish to do it along side a great weight lifting workout so I can push my self pass my limits to ensure I get thw full after burn effect ao please any help will be wonderful