Try my workout..

3 posts | Original | Recent
 
Image_thumb
20 Posts
Apr 26, 2013 6:22pm
via Android

Zizz. C.O chest abs day.... great!!!!

Icon_missing_thumb
77 Posts
Apr 27, 2013 1:29pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Gym (1 Hour)
3.Eating Healthy Food
4.Rest (Sleep) Repeat whole 1 to 4 Daily...Take Care :)
I Gym
I Workout

Icon_missing_thumb
7 Posts
Apr 28, 2013 7:29pm
via Android

todays workout stats.
15 mins exercise bike: 130 Cals.
40 mins cross trainer: 347 Cals, av heartrate 152.
30 mins upper body stamina training (dunno the cal burn but its well over the missing 50 cals).
30 mins cross trainer: 345 Cals, av heartrate 169.
15 mins exercise bike cooldown: 130 cals.
No running today. Sunday.

Total time: 2 hrs 10 mins.
Total Cal burn (not including weights): 952 Cals.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,192 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body