Try my workout..

3 posts | Original | Recent
 
Image_thumb
20 Posts
Apr 26, 2013 6:22pm
via Android

Zizz. C.O chest abs day.... great!!!!

Icon_missing_thumb
77 Posts
Apr 27, 2013 1:29pm
via Android

Daily Workout Tips:
1.Yoga (30.min)
2.Gym (1 Hour)
3.Eating Healthy Food
4.Rest (Sleep) Repeat whole 1 to 4 Daily...Take Care :)
I Gym
I Workout

Icon_missing_thumb
7 Posts
Apr 28, 2013 7:29pm
via Android

todays workout stats.
15 mins exercise bike: 130 Cals.
40 mins cross trainer: 347 Cals, av heartrate 152.
30 mins upper body stamina training (dunno the cal burn but its well over the missing 50 cals).
30 mins cross trainer: 345 Cals, av heartrate 169.
15 mins exercise bike cooldown: 130 cals.
No running today. Sunday.

Total time: 2 hrs 10 mins.
Total Cal burn (not including weights): 952 Cals.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body