Good workout fo a 41 year old

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1 Post
Apr 28, 2013 10:49pm
via Android

Im 41 and looking to tone and bulk up... any tip on a good workout

29 Apr
I'm 41 . For what you are looking for I would start with a cardio program...start with 8-10 min. Increase with time each day before you focus on one body part a day .Mon- chess tues- back wed - legs thurs - arms Fri shoulder...if up to it cardio on sat...back at it on Monday..if you go hard results in ten day.....p.s. At our age the way we eat is important.
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111 Posts
Apr 28, 2013 11:33pm
via Android

Weights and calisthenics.

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