Warm-up... Cool down

4 posts | Original | Recent
 
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3 Posts
May 1, 2013 4:29am
via Android

I have no idea what to do for a warm-up or a cool down... Any suggestions?

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71 Posts
May 1, 2013 4:36am
via Android

Lots of stretches, especially post-workout and light cardio like jumping jacks and the like before your workout.

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610 Posts
May 1, 2013 4:37am
via Android
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55 Posts
May 1, 2013 5:21am
via Android

Dancing to some music on the radio :)

01 May
Awesome!
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