I have no idea what to do for a warm-up or a cool down... Any suggestions?
Lots of stretches, especially post-workout and light cardio like jumping jacks and the like before your workout.
Good Morning Warm UpHarvard Health Warm-UpJog It UpHarvard Health Cool Down
And there are plenty more.
Dancing to some music on the radio :)
Follow along workouts & programs on your phone or tablet.