Need new workout ideas.!

4 posts | Original | Recent
 
Image_thumb
6 Posts
May 2, 2013 3:02am
via iOS
So, I need some new workouts to help lift, tighten and tone my booty, thighs and tummy.

Any ideas.!?? I already run stairs and do squats, etc. but I feel it's not enough.
Icon_missing_thumb
19 Posts
May 2, 2013 8:44pm

To tone the belly, perform one-legged the squat, raising one leg in front of you and decreasing yourself by flexing the other joint.While cardio exercise burns fat in your hip and legs, weight training shades and firms muscles in that area, giving you a more lean overall look. Situps and crunches work the muscles in the front of your belly, while leg lifts and planks work those in your sides and back as well. cutting calories from your diet is also important

Image_thumb
176 Posts
May 3, 2013 3:53am
via Android

For your legs you should try mixing up jumping squats and sumo squats. Combine they will burn your thighs and butt.

Focus on hitting every section of your core, this includes your abs, hips, lower back, and butt.

For abs: planks (side planks, full planks, elbow planks) are great for shedding fat. Try v-ups they're intense but they'll pay off with great gains. Leg lifts (figure 8) workout your abs and hips. Russian twists and oblique crunches work good too. I like visiting ab-workouts-guide.com whenever I need inspiration for new core exercises.

For lower back and butt: glute kick combo and plank with leg lifts will target your butt directly. Hip-ups (aka bridge) and the single leg lift will workout your lower back and butt at the same time giving your booty that nice little lift. Also try the superman (aka locust pose) this exercise will will workout your lower back and butt simultaneously.

You can find most of these exercises in my workout 20x10. It's a bit intense, but check it out for some inspiration for new workouts. Hope this helps, and keep us posted.

Good luck and God Bless!

Image_thumb
8 Posts
May 5, 2013 4:11am

turbofire!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body