45 mins of ab work for a week

3 posts | Original | Recent
 
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3 Posts
May 4, 2013 11:42pm
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everyday combined with reg workout and clean eating . Mmmm maximum

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3 Posts
May 5, 2013 1:16pm
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I want a flat stomach before september which exercises should help me??

05 May
whats.ur work.out
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3 Posts
May 7, 2013 7:10am
via Android

Well diet first of all stay away from breads fatty foods I'm on a green diet now doing detox for my body and a gallon a water a day. I went on to youtube and found many work outs for abs and on this ap too does help I just do many different types of sets to reach 45 mins and always hold your mid section tight and breath correctly. There is a pretty intense manny pacquiao 7 min ab workout on you tube try it.

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