30 day squat challenge.. With a twist
I'm in looking to work on my booty :-) 50 doesn't seem to bad ! I'll do mine before bed
I have invite myself to this little party of yours. I will start in the am after my pilate class.
I did this challenge before although I stopped at day 15; I wish I didnt! I saw results my first week, amazing!! (:
Day one completed.
25 Jumping Squats
25 Squats with 10 lbs weight.
Day 1 done!
20 regular squats, 15 pulse squats, 15 sumo squat (with weight).
I tried to really focus on the perfect form and not rushing it. And after 5.7 km of run & walk, I can feel the effects of squats to my thighs and butts.
Thursday 9 - Day 2 Completed. It was a great morning wakeup workout.
Day 2: 55 squats
10 regular, 10 prisoner, 15 pulse, 20 dumbbell (4 kg)
Saturday is day 3, and Sunday is rest day for me.
Have a fun weekend, everyone!
Sorry for the late posting.
DAY 3 April 10, 2013 50 Squats done with 10ld weights.
Day 4 April 11, 2013 -50 Squats done with 10lbs weight.
Day 3: 20 regular squats + 40 sumo squats with weight
I did Kettle Bell Killer(Kristie) that incorporates lots of squats & lunges, so I squeezed my day 3 in it. Boy that was hard one, esp after 6.6 km run/walk..
I have a question. The challenge that we're doing now is the one that written on Brittany's previous pic (which was taken off by Skimble), right?
So the numbers of squats should increase everyday, and there's a rest day every four day. I dont really remember the numbers though, I think it's something like 50-55-60, then 80-85-90, 120-125-130, 160-165-170, and so on.
Did I get it right? Please cmiiw guys, thanks!