Abs and biceps

6 posts | Original | Recent
 
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4 Posts
May 7, 2013 2:11pm
via Android

Hi,guys!

I am 13.I want to build strong legs,abs and biceps.I started today at my home.I'm 175 cm tall and 65 kg heavy.Is this good?I've got a little bit fat so I want to burn it.Can you help me? What workouts should I do and how many times? Oh,I play basketball 2 times a week and I got really sweaty.What should I eat after training?

11 May
Hey Jason, I think it's great at your age that you'd like to get in shape!! It's the perfect age when your testosterone levels are starting to go up!! Make sure you eat some healthy protein (meat or eggs) right after working out!! Any of the workouts on here will do- start with moderate exercises and go to intense!! Really push yourself and then do a light day the next day!
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6 Posts
May 11, 2013 3:24pm
via iOS
I need work on my abs n chest and arms
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182 Posts
May 11, 2013 3:31pm
via iOS
Hey I'm 12 but in order to help you I need to know your weight in pounds!!
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4 Posts
May 11, 2013 3:39pm
via Android

143.3 pounds! But,I think that I'm not overweight.

11 May
A you may just have alot of muscle. If you want to know if you are eating the right am
11 May
Out of calories times your body weight by 12.(In poundss) then that is how many or less calories you sould be eating a day:)
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4 Posts
May 11, 2013 3:46pm
via Android

I got 1608. Is that ok?

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182 Posts
May 11, 2013 3:48pm
via iOS
If your looking to lose weight then eat less then that amount of calories in 1 day. If your eating more than that amount then u will gain weight
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