Abs and biceps
I am 13.I want to build strong legs,abs and biceps.I started today at my home.I'm 175 cm tall and 65 kg heavy.Is this good?I've got a little bit fat so I want to burn it.Can you help me? What workouts should I do and how many times? Oh,I play basketball 2 times a week and I got really sweaty.What should I eat after training?
143.3 pounds! But,I think that I'm not overweight.
I got 1608. Is that ok?