Really good leg and butt workouts?

4 posts | Original | Recent
 
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73 Posts
May 7, 2013 4:02pm
via Android

Anyone know any that are really good and work really well?

07 May
I love doing squats! And side leg lifts/kicks. (:
07 May
Plyometrics is great for the whole body but especially the legs :) Squats, leg lifts, fire hydrant kicks, lunges....etc :) Good luck with ur goals!
07 May
I do Brazil Butt Lift by beachbody you should check it out its effective and fun
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176 Posts
May 7, 2013 5:44pm
via Android

Jumping squats and lunges work well. Also try sumo squats for your thighs and butt. Planks with leg lifts work great. Try the glute kick back combo, superman pose (aka locust pose), and hip-ups (aka bridge). Check out ab-workouts-guide.com there are some great core exercises there that will trim your abs, hips, butt, and back. Good luck and God Bless!

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124 Posts
May 7, 2013 5:58pm
via iOS
Want to try mine and tell me what you think? It's pacifically for the butt and thighs.  
07 May
Well what is it and I'll try it (:
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124 Posts
May 7, 2013 7:04pm
via iOS
This is it. Activate Your Butt And Thigh Muscles. Not sure if you'll be used to it or not. If you've constantly workout your legs and butt then this may not have any effect. You may not feel a thing. Who knows but might as well give it a shot since we don't know. But it is for the thigh and butt. 
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