Really good leg and butt workouts?

4 posts | Original | Recent
 
Image_thumb
73 Posts
May 7, 2013 4:02pm
via Android

Anyone know any that are really good and work really well?

07 May
I love doing squats! And side leg lifts/kicks. (:
07 May
Plyometrics is great for the whole body but especially the legs :) Squats, leg lifts, fire hydrant kicks, lunges....etc :) Good luck with ur goals!
07 May
I do Brazil Butt Lift by beachbody you should check it out its effective and fun
Image_thumb
176 Posts
May 7, 2013 5:44pm
via Android

Jumping squats and lunges work well. Also try sumo squats for your thighs and butt. Planks with leg lifts work great. Try the glute kick back combo, superman pose (aka locust pose), and hip-ups (aka bridge). Check out ab-workouts-guide.com there are some great core exercises there that will trim your abs, hips, butt, and back. Good luck and God Bless!

Image_thumb
124 Posts
May 7, 2013 5:58pm
via iOS
Want to try mine and tell me what you think? It's pacifically for the butt and thighs.  
07 May
Well what is it and I'll try it (:
Image_thumb
124 Posts
May 7, 2013 7:04pm
via iOS
This is it. Activate Your Butt And Thigh Muscles. Not sure if you'll be used to it or not. If you've constantly workout your legs and butt then this may not have any effect. You may not feel a thing. Who knows but might as well give it a shot since we don't know. But it is for the thigh and butt. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,529 topics, 41,848 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core