Really good leg and butt workouts?

4 posts | Original | Recent
 
Image_thumb
73 Posts
May 7, 2013 4:02pm
via Android

Anyone know any that are really good and work really well?

07 May
I love doing squats! And side leg lifts/kicks. (:
07 May
Plyometrics is great for the whole body but especially the legs :) Squats, leg lifts, fire hydrant kicks, lunges....etc :) Good luck with ur goals!
07 May
I do Brazil Butt Lift by beachbody you should check it out its effective and fun
Image_thumb
175 Posts
May 7, 2013 5:44pm
via Android

Jumping squats and lunges work well. Also try sumo squats for your thighs and butt. Planks with leg lifts work great. Try the glute kick back combo, superman pose (aka locust pose), and hip-ups (aka bridge). Check out ab-workouts-guide.com there are some great core exercises there that will trim your abs, hips, butt, and back. Good luck and God Bless!

Image_thumb
124 Posts
May 7, 2013 5:58pm
via iOS
Want to try mine and tell me what you think? It's pacifically for the butt and thighs.  
07 May
Well what is it and I'll try it (:
Image_thumb
124 Posts
May 7, 2013 7:04pm
via iOS
This is it. Activate Your Butt And Thigh Muscles. Not sure if you'll be used to it or not. If you've constantly workout your legs and butt then this may not have any effect. You may not feel a thing. Who knows but might as well give it a shot since we don't know. But it is for the thigh and butt. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body