What are the benefits of jumping rope?

6 posts | Original | Recent
 
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31 Posts
May 7, 2013 8:21pm
via iOS
What does it work? What will it help with?
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1 Post
May 7, 2013 8:27pm
via Android

Its an awesome cardiovascular exercise. Gets your heart pumping,  gets you sweaty and happy :) good for your legs and surprisingly enough your  core. Hope that helps!!

May 7, 2013 8:28pm
via Android

Coordination and fast feet!

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20 Posts
May 7, 2013 8:32pm
via Android

If you use a jump rope with weighted handles it tones your shoulders pretty well

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31 Posts
May 8, 2013 5:42am
via Android

Thanks for the help I knew it was good for you but I didnt realize how good it really was

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79 Posts
May 8, 2013 9:47am
via Android

Its cardiovascular exercise for all body.

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