Muscle confusion ?

5 posts | Original | Recent
 
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152 Posts
May 8, 2013 9:08pm
via iOS
I need some ideas for muscle confusion. Specifically for my arms.
08 May
Scream really loud at them. That will confuse them!
08 May
09 May
09 May
Haha, nice!(rappa)
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152 Posts
May 9, 2013 1:35am
via iOS
Thx man!
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152 Posts
May 9, 2013 1:36am
via iOS
Your a boss
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48 Posts
May 9, 2013 2:00am
via Android

I didn't know all that Bryan was talking about so that's good too know thanx Bryan but when all my Wright lifting coaches talked about muscle confusion they would tell us to do light weight and allot of reps for 2-3 weeks and then swap to allot of weight and few reps for 2-3 weeks then back

09 May
That doest make any sense to me. Swapping workout schedule every 2/3 weeks?
09 May
Well it might not make sense but its the way I was taught and I had terrific results when I was on that method but I see what Bryan is saying and when I'm able to get back in the gym regularly I'm gonna try the method he explained
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1 Post
May 9, 2013 5:43pm
via iOS
Term used which means that u change ur workout occasionally so to prevent itself from reaching a plateau
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