Muscle confusion ?

5 posts | Original | Recent
 
Image_thumb
152 Posts
May 8, 2013 9:08pm
via iOS
I need some ideas for muscle confusion. Specifically for my arms.
08 May
Scream really loud at them. That will confuse them!
08 May
09 May
09 May
Haha, nice!(rappa)
Image_thumb
152 Posts
May 9, 2013 1:35am
via iOS
Thx man!
Image_thumb
152 Posts
May 9, 2013 1:36am
via iOS
Your a boss
Image_thumb
48 Posts
May 9, 2013 2:00am
via Android

I didn't know all that Bryan was talking about so that's good too know thanx Bryan but when all my Wright lifting coaches talked about muscle confusion they would tell us to do light weight and allot of reps for 2-3 weeks and then swap to allot of weight and few reps for 2-3 weeks then back

09 May
That doest make any sense to me. Swapping workout schedule every 2/3 weeks?
09 May
Well it might not make sense but its the way I was taught and I had terrific results when I was on that method but I see what Bryan is saying and when I'm able to get back in the gym regularly I'm gonna try the method he explained
Icon_missing_thumb
1 Post
May 9, 2013 5:43pm
via iOS
Term used which means that u change ur workout occasionally so to prevent itself from reaching a plateau
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body