Conditioning for Cheer Tryouts?

4 posts | Original | Recent
 
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6 Posts
May 12, 2013 1:29am
via Android

My high school has a conditioning program on Tuesdays and Thursdays but I really need to improve my flexibility if I plan on making Varsity Cheer this year. Do any of you know any good workouts to help with getting more flexible? I have a month until tryouts.

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2 Posts
May 12, 2013 1:32pm
via Android

Im a cheerleader and I do the art of freebie workout so maybe u could try that workout

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3 Posts
May 12, 2013 2:47pm
via iOS
My friend does a lot to keep her muscles not as tense. She runs a little does a few work outs resta then practices :) idk if this helps but hope you go to varcity
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15 Posts
May 13, 2013 12:18am
via iOS
Some people I know do yoga it should help
Hope you make the teamĀ