Bootylicious...lol

4 posts | Original | Recent
 
Image_thumb
7 Posts
May 15, 2013 9:09am
via Android

Any specific exercise tips/suggestions on how to get a more rounded/bubble shape to your butt? I have curve, but I want it more pronounced. I do squats and lunges about 2-3 times a week in my different workout routines....I feel firmness like I want. Yet I still need more definition. Help?

15 May
U might try adding some weights when u do ur squats
15 May
Hit me up i gotcha
Image_thumb
18 Posts
May 15, 2013 2:23pm
via iOS
Add workouts that work specifically on your glutes like bridges for example. :)
Image_thumb
175 Posts
May 15, 2013 2:57pm
via Android

Try sumo squats, single leg floor bridges, planks with leg lifts, glute combo kicks, supermans (aka locust pose). Check out ab-workouts-guide.com there are some great lower back and booty exercises that'll give your tushy the look that leaves guys saying, " Dang!" lol..... Good luck and God Bless!

16 May
I do all those, however, it's sporadic with cardio and not combined with each other to really concentrate on the butt! I'll beef up on all those :) I'll check the website out.
Image_thumb
199 Posts
May 15, 2013 6:16pm
via Android

Twerk something

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell