Bootylicious...lol

4 posts | Original | Recent
 
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7 Posts
May 15, 2013 9:09am
via Android

Any specific exercise tips/suggestions on how to get a more rounded/bubble shape to your butt? I have curve, but I want it more pronounced. I do squats and lunges about 2-3 times a week in my different workout routines....I feel firmness like I want. Yet I still need more definition. Help?

15 May
U might try adding some weights when u do ur squats
15 May
Hit me up i gotcha
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18 Posts
May 15, 2013 2:23pm
via iOS
Add workouts that work specifically on your glutes like bridges for example. :)
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176 Posts
May 15, 2013 2:57pm
via Android

Try sumo squats, single leg floor bridges, planks with leg lifts, glute combo kicks, supermans (aka locust pose). Check out ab-workouts-guide.com there are some great lower back and booty exercises that'll give your tushy the look that leaves guys saying, " Dang!" lol..... Good luck and God Bless!

16 May
I do all those, however, it's sporadic with cardio and not combined with each other to really concentrate on the butt! I'll beef up on all those :) I'll check the website out.
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199 Posts
May 15, 2013 6:16pm
via Android

Twerk something

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