Bootylicious...lol

4 posts | Original | Recent
 
Image_thumb
7 Posts
May 15, 2013 9:09am
via Android

Any specific exercise tips/suggestions on how to get a more rounded/bubble shape to your butt? I have curve, but I want it more pronounced. I do squats and lunges about 2-3 times a week in my different workout routines....I feel firmness like I want. Yet I still need more definition. Help?

15 May
U might try adding some weights when u do ur squats
15 May
Hit me up i gotcha
Image_thumb
18 Posts
May 15, 2013 2:23pm
via iOS
Add workouts that work specifically on your glutes like bridges for example. :)
Image_thumb
176 Posts
May 15, 2013 2:57pm
via Android

Try sumo squats, single leg floor bridges, planks with leg lifts, glute combo kicks, supermans (aka locust pose). Check out ab-workouts-guide.com there are some great lower back and booty exercises that'll give your tushy the look that leaves guys saying, " Dang!" lol..... Good luck and God Bless!

16 May
I do all those, however, it's sporadic with cardio and not combined with each other to really concentrate on the butt! I'll beef up on all those :) I'll check the website out.
Image_thumb
199 Posts
May 15, 2013 6:16pm
via Android

Twerk something

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body