How do you actually enggaged your core?

5 posts | Original | Recent
 
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30 Posts
May 15, 2013 10:02am
via Android

Im kinda confused what is the proper way to enggage the core whilst performing running on the spot or doing any other workout. Any advice would be greatly appreciated. Cheers.

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149 Posts
May 15, 2013 10:28am
via Android

Flexing or tightening ur abs

15 May
Yeah just consciously being more aware of it and trying to engage it within your workouts
16 May
These guys are right. It's stupid exercise-jargon. Just means "tense your abs & mid-section".
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30 Posts
May 15, 2013 10:44am
via Android

Thanks. I must be doing it right then, problem is its hard to keep it flexed whilst concentrating on the workout.

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149 Posts
May 15, 2013 10:56am
via Android

Yeah but wit a lil practice I'm sure u can do it. U might try to jus make a habit of it thru out the day engage ur core for practice while doin random things good and keep up the hard work

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30 Posts
May 16, 2013 9:54am
via Android

Thanks guys for your advise, really appreciate them. Now trying to practice it in everything i do, well when i remember that is, its funny half way through my washing i remembered and told myself 'must enggage core, must enggage core'... didn't realized i actually said it out loud, my hubby said 'what the f..k!' And asked if i was ok lol

16 May
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