diet

5 posts | Original | Recent
 
Image_thumb
19 Posts
May 19, 2013 9:06am
via Android

are diets really neccessary during workouts?

Image_thumb
69 Posts
May 19, 2013 9:12am
via Android

I wouldn,t say diet, but you do have to eat properly. No amount of exercise is going tp help you if you have a bad eating habits.

Icon_missing_thumb
4 Posts
May 19, 2013 9:13am
via Android

Diet (i.e.. what you eat) is just as important as working out and it doesnt matter if your goal is to lose fat or gain muscle.

Image_thumb
730 Posts
May 19, 2013 9:19am
via iOS
No its not. You know whats bad fore you. So stay away from alcohol, fast food and soft drinks. Make shure to eat lots of protein and get your vitamins (veggies and fruit) just to be healthy when possible and you Will be fine.

Image_thumb
19 Posts
May 19, 2013 9:20am
via Android

thanks guys. basically i dont gain or lose weight that much. probably because of my metabolism. :) thanks again for your help guys

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body