swimmers

2 posts | Original | Recent
 
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19 Posts
May 19, 2013 9:21am
via Android

as you can see in the title, you can assume i'm a swimmer which i really am. haha. just wondering if you guys have any workouts that would fit my swimmer lifestyle. i can't do gym programs because my muscles would be stiff. basically as a swimmer you need flexible muscles. Do you guys have good workouts to improve my flexibility and at the same time tone my muscles? :)

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730 Posts
May 19, 2013 9:41am
via iOS
Yoga :D
19 May
any kind of yoga would do?
19 May
Pretty much, but with focus on yoga with stretching excersises :)