Training for human flag and a planche

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170 Posts
May 20, 2013 2:59pm
via Android

Hey, for the guys out there I need some help iny training, im trying to do a planche and I can only hold, I can not do the pushup part of it also for the human flag I can do it but I can not take it to full way. I really need help if anyone can write down a workout that would help.