Ab workouts

4 posts | Original | Recent
 
Image_thumb
11 Posts
May 22, 2013 3:06pm
via Android

What ab workouts have you guys done featured on here? I've only done the "get abs fast" and liked it. Any recommendations?

Image_thumb
149 Posts
May 22, 2013 4:05pm
via Android

P90x ab ripper is a good one

22 May
There r a bunch on all with there own benefits it jus depends on geo long and hard u want to work
Image_thumb
175 Posts
May 23, 2013 3:21am
via Android

I like ab workouts that engage my entire core (abs, hips, lower back, and butt). They build balanced strength throughout your whole core. This way you trim your entire midsection. I built my workout (Core Blast) from exercises I found at here and at ab-workouts-guide.com.

If you like it try Core Abs & Stretches, Autumn Abs (this one's tough), or Abs Attack

Good luck and God Bless!

Image_thumb
199 Posts
May 23, 2013 4:23pm
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,734 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell