Motivation and staying focused!
May 22, 2013 9:17pm
Has taken me a few months of not craving rubbish food, eating smaller portions and eating more frequently has helped no end. Eating healthy is defiantly a must as my friends around me are exercising but still eating junk and wondering why they staying the same. Booze was my downfall like my wine but come weekends I still treat myself 2 few glasses. Since out running or biking and now added help from this app on top, I sleep well, I'm more positive and wake up early every morning ready to start a new day . I had hit rock bottom Christmas time and dug myself out that black hole by myself and exercise keeps you positive so I hope by you reading this it helps those struggling and keep going, keep up good work!!! Stopped smoking 12 weeks now that helped my breathing no end. Love and hugs Lou x
May 22, 2013 9:34pm
This is motivation because I go up and down. I will work out for a few months and then out of nowhere start slacking off. I have started again. I work out at work 5 mins an hour. You have to get it in where u can fit it in. I got my office mate on board too. My downfall is sugar. I love cakes, cookies, ice cream etc. one day at a time. I have a goal. My friend and I are going to Jamaica in a few months and I want to be in a swimsuit by them. Wish me luck. : )
Keep fighting the good fight.