Lower back

4 posts | Original | Recent
 
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28 Posts
May 23, 2013 11:45pm
via Android

What is the best lower back exercise? And for love handles?

24 May
Supermans , bird dog, elbow to knee bird dog. yoga bridges especially on a yoga ball :-) hour these help !
24 May
Planks work too, especially planks with leg lifts. Scissor kicks, leg lifts, flutter kicks, ... They all target your lower back muscles too. I advise you to stretch after doing these though!
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1060 Posts
May 24, 2013 8:02pm
via Android

Deadlifts :-)

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121 Posts
Jun 6, 2013 11:57am

Have you tried the ax ab chops and side V's?  Work very well for me.  

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3 Posts
Jun 6, 2013 12:12pm
via Android

Hate to say it, love handles are fat. I have them too, within reason they're a sign you've got lovely lady  curves- my man loves my hips haha! You'd need to do cardio to burn them off...if you were doing cardio along with these other suggested exercises, eventually the fat would go (from cardio) and the muscles underneath would be defined from the strength training.

06 Jun
Well said.....target heart rate for fat burn
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