How do I increase my pull ups and push ups numbers?

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
May 24, 2013 5:16am
via Android

Need help. A good routine to increase pull ups and push ups. Im currently doing 8 pull ups and 40 push ups

Image_thumb
239 Posts
May 24, 2013 10:40am
via Android

Take support from anyone while doing ,so you can increase the numbers....

Image_thumb
1063 Posts
May 24, 2013 10:54am
via Android

What you can do is set a number of pullups and pushups lets say 25 of each. And dont stop till you reach that number. You shoudnt care about how long or how many sets it takes. Even a 1 rep set is good. After a while of reaching this number you will notice you will make longer sets and get to this number faster. Then its time to increase the number.

Specially for push ups the tabata training Bryan suggested is quite effective.

24 May
But dont let the rest periods be too long. Keep the momentum going.
Image_thumb
150 Posts
May 24, 2013 11:30am
via iOS
I reached 30 tops. It was just a matter of doing them every day and it will increase slowly. I stopped after I got sick, I've changed up my routine since then.
24 May
Dooz is right ...it will increase slowly
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,720 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell