How do I increase my pull ups and push ups numbers?

4 posts | Original | Recent
1 Post
May 24, 2013 5:16am
via Android

Need help. A good routine to increase pull ups and push ups. Im currently doing 8 pull ups and 40 push ups

241 Posts
May 24, 2013 10:40am
via Android

Take support from anyone while doing ,so you can increase the numbers....

1036 Posts
May 24, 2013 10:54am
via Android

What you can do is set a number of pullups and pushups lets say 25 of each. And dont stop till you reach that number. You shoudnt care about how long or how many sets it takes. Even a 1 rep set is good. After a while of reaching this number you will notice you will make longer sets and get to this number faster. Then its time to increase the number.

Specially for push ups the tabata training Bryan suggested is quite effective.

24 May
But dont let the rest periods be too long. Keep the momentum going.
152 Posts
May 24, 2013 11:30am
via iOS
I reached 30 tops. It was just a matter of doing them every day and it will increase slowly. I stopped after I got sick, I've changed up my routine since then.
24 May
Dooz is right will increase slowly