Kettlebell workout

1 post | Original | Recent
17 Posts
May 26, 2013 3:33pm
via Android

For those of you that are interested in doing a kettlebell workout that will get your heart rate up try my kettlebell / skipping circuit and let me know what you think. I use a 20k kb, but use any kb to challenge yourself. My goal is to complete the workout with a 32k kb in 3 months.