Backbends and hip openers

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9 Posts
May 28, 2013 7:29pm
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I modified this workout that I created to make it more streamlined. If you're like me and always have tight hips and lower back from sitting alot at work or on the couch, try it out.

28 May
I definitely need to open up the hips and work on my hamstrings a well. I will try this out tomorrow. Thanks for posting :)