Arms, stomach and thighs

1 post | Original | Recent
 
Image_thumb
10 Posts
May 29, 2013 11:37pm
via Android

What exercises could I do to mainly focus on my arms, stomach and thighs? I lost weight and its like my stomach dropped idk its flabby at the bottom I hate it and my arms has the flab also, whats the best way to tighten it and still lose weight?

30 May
Dont we all have a little flab somewhere:)the best way to lose belly fat and fat all over is cardio exercise,jump rope running,jump rope will,try plank,the power challenge exercise the burn fat burn exercise,thats what i tried so far, try wall push ups,triceps and biceps exercice,dont worry you will not get bulky as us women we dont have enough testestrone to bulk u will just get toned,for toning tighs nothing better than squats lunges and jumping:),do mountain climbers exercice they are great to strenghten the core and tone the belly:)
30 May
Yes and do crunches and sit ups,you must exercise hard along with dieting that way you will tone everything while loosing weight that way u will stay tight and toned;)do most of bodyweight exercice and use dumbells they are great for toning
30 May
Thanks so much, I wasnt sure which workout plan to do, I started with lucky leggy power which had me sweating like crazy I gotta write up a diet plan also, I dont eat a lot I just eat the wrong things and im definately gonna try what you suggested your help is greatly appreciated
30 May
I mean lucky leggy lower not power lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,719 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell