Arms, stomach and thighs

1 post | Original | Recent
 
Image_thumb
10 Posts
May 29, 2013 11:37pm
via Android

What exercises could I do to mainly focus on my arms, stomach and thighs? I lost weight and its like my stomach dropped idk its flabby at the bottom I hate it and my arms has the flab also, whats the best way to tighten it and still lose weight?

30 May
Dont we all have a little flab somewhere:)the best way to lose belly fat and fat all over is cardio exercise,jump rope running,jump rope will,try plank,the power challenge exercise the burn fat burn exercise,thats what i tried so far, try wall push ups,triceps and biceps exercice,dont worry you will not get bulky as us women we dont have enough testestrone to bulk u will just get toned,for toning tighs nothing better than squats lunges and jumping:),do mountain climbers exercice they are great to strenghten the core and tone the belly:)
30 May
Yes and do crunches and sit ups,you must exercise hard along with dieting that way you will tone everything while loosing weight that way u will stay tight and toned;)do most of bodyweight exercice and use dumbells they are great for toning
30 May
Thanks so much, I wasnt sure which workout plan to do, I started with lucky leggy power which had me sweating like crazy I gotta write up a diet plan also, I dont eat a lot I just eat the wrong things and im definately gonna try what you suggested your help is greatly appreciated
30 May
I mean lucky leggy lower not power lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,210 posts

Motivation & Support

8,530 topics, 41,843 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core