CAN I GET 6PACK ABS

7 posts | Original | Recent
 
Image_thumb
63 Posts
May 30, 2013 1:37pm
via Android

Image_thumb
63 Posts
May 30, 2013 1:40pm
via Android

Iam 35  weight 95 kgs obese since childhood; tried everything but never got rid of my flab. Want motivation and advice.

Image_thumb
5 Posts
May 30, 2013 1:43pm
via iOS
Yes you can by hardwork
Image_thumb
5 Posts
May 30, 2013 1:44pm
via iOS
You can get it by doing bicycles,sit ups are not effective
Image_thumb
5 Posts
May 30, 2013 1:44pm
via iOS
You can get it in 3 months if you workout everyday
Image_thumb
176 Posts
May 30, 2013 3:27pm
via Android

HIIT (High Intensity Interval Training) exercises are great for melting fat and building muscle. These exercises force you to work hard in short spurts. This spikes your metabolism which leaves you burning fat well after your workout is over.

I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like em checkout Core Abs & Stretches, Multi-Plank Challenge, Sexy Booty there fun and challenging.

Good luck and God Bless!

Image_thumb
63 Posts
May 30, 2013 3:57pm
via Android

Thanks for ur advice;can u suggest what should i eat, i am a vegetarian.

30 May
Look up the forum "A Place to Share Your Healthy Eating habits" by Jeremy D. Its full if ideas Or better yet follow Jeremy D. He's got some great ideas on healthy eating.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51