CAN I GET 6PACK ABS

7 posts | Original | Recent
 
Image_thumb
63 Posts
May 30, 2013 1:37pm
via Android

Image_thumb
63 Posts
May 30, 2013 1:40pm
via Android

Iam 35  weight 95 kgs obese since childhood; tried everything but never got rid of my flab. Want motivation and advice.

Image_thumb
5 Posts
May 30, 2013 1:43pm
via iOS
Yes you can by hardwork
Image_thumb
5 Posts
May 30, 2013 1:44pm
via iOS
You can get it by doing bicycles,sit ups are not effective
Image_thumb
5 Posts
May 30, 2013 1:44pm
via iOS
You can get it in 3 months if you workout everyday
Image_thumb
176 Posts
May 30, 2013 3:27pm
via Android

HIIT (High Intensity Interval Training) exercises are great for melting fat and building muscle. These exercises force you to work hard in short spurts. This spikes your metabolism which leaves you burning fat well after your workout is over.

I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like em checkout Core Abs & Stretches, Multi-Plank Challenge, Sexy Booty there fun and challenging.

Good luck and God Bless!

Image_thumb
63 Posts
May 30, 2013 3:57pm
via Android

Thanks for ur advice;can u suggest what should i eat, i am a vegetarian.

30 May
Look up the forum "A Place to Share Your Healthy Eating habits" by Jeremy D. Its full if ideas Or better yet follow Jeremy D. He's got some great ideas on healthy eating.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,862 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body