Iam 35 weight 95 kgs obese since childhood; tried everything but never got rid of my flab. Want motivation and advice.
HIIT (High Intensity Interval Training) exercises are great for melting fat and building muscle. These exercises force you to work hard in short spurts. This spikes your metabolism which leaves you burning fat well after your workout is over.
I built my HIIT exercise (Core Blast) from workouts I found here and at ab-workouts-guide.com If you like em checkout Core Abs & Stretches, Multi-Plank Challenge, Sexy Booty there fun and challenging.
Good luck and God Bless!
Thanks for ur advice;can u suggest what should i eat, i am a vegetarian.