what muscles do burpees work?

5 posts | Original | Recent
 
Image_thumb
92 Posts
Jun 1, 2013 8:38pm
via iOS
just wondering if I should be doing these lol
Image_thumb
109 Posts
Jun 1, 2013 8:53pm
via Android

Yes you should do them. Anthony is right.

Image_thumb
1022 Posts
Jun 2, 2013 12:32am
via Android

Tbh they dont really work your muscles. But they do work your cardio system. If you do a pushup in the middle you work your chest and back.

Did atleast 50 of em yesterday and dont feel anything in my legs or back.

02 Jun
Stupid ass!!
02 Jun
Wassup?
02 Jun
calm down lol
Funky_side_crow_thumb
289 Posts
Jun 2, 2013 12:48am
via Android

Burpees are great cardio mainly. But you get a decent amount of glute, quads, hamstring action in there I reckon

Image_thumb
92 Posts
Jun 2, 2013 1:51am
via iOS
my current goal is to work my butt and legs and strengthen my core. I dont do cardio because I'm trying to build muscle I'm already skinny I don't need to lose I wanna gain lol
02 Jun
Don't do more than 12 and focus on the push-up after you thrust back and when you finish at the end be sure to push your weight through your hills as you explode up for the jump. Yes it's cardio but you're lifting your body weight and the cardio Is amped up after completing more than 10-12 so keep the # there.
02 Jun
okay thank you! that helps alot
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51