Stronger core

3 posts | Original | Recent
 
Image_thumb
8 Posts
Jun 2, 2013 7:17pm
via Android

I want to get a stronger core so I can become better at distance running for crosscountry. Suggestions?

02 Jun
Ya just keep running, eat, do at least some weighted resistance training, such as squats and or power cleans. Good luck
02 Jun
Image_thumb
28 Posts
Jun 2, 2013 8:02pm
via iOS
Anthony had some good exercises but you as a runner need to avoid heavy weight lifting from full body workouts such as squats and dead lifts if you absolutely had to do then use low weight and high reps but id recommend in addition to jump rope, pulse ups, roman twists, toe touch sit ups, knee raises from wide grip pull-up grip, and you can never go wrong with the exercise ball!
Image_thumb
8 Posts
Jun 2, 2013 10:34pm
via Android

Thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body