Chest workouts with one dumbell?

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2 Posts
Jun 3, 2013 10:01pm

i lost my other dumbell, and until my other one that i ordered, i need some good chest workouts with one dumbell, so if anyone can reply would be awesome!

04 Jun
Chest Pull Overs. Lay on your back on a bench and hold the dumbbell above you to start and go towards
04 Jun
towards the ground above your head.