Exercises that can be done on a stability ball

4 posts | Original | Recent
 
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92 Posts
Jun 5, 2013 7:45am
via Android

Recently I went and bought a stability after a friend recommended it as a good way to strengthen, tone and build flexibility throughout the body.

Problem is I don't know where to start, anyone got any good ideas?

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92 Posts
Jun 5, 2013 2:26pm
via Android

Thanks will give those a try later

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85 Posts
Jun 5, 2013 3:43pm
via Android

this one is one of my fav! And it has some good exercises to start with St. Patrick's Day Ball

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2 Posts
Jun 6, 2013 3:19am
via iOS
Yes! I teied that today and really liked St. Patrick's stability ball exercises.
It's pretty easy and has great routines.
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