This is my question: the fasting month is coming in July and in Malaysia we are fasting for approximately 12hours (4am to 7pm) for 30 days straight. I usually work out in the mornings so am worried that by the afternoon I would be feeling faint as I don't like eating at 4am ( I usually just drink milk tea). I was wondering when I should work out cus working out after eating at 7pm makes me want to barf. Thanks
I would keep your workouts to a minimum during Ramadhan. Sometimes a walk after breaking the fast is nice, but I would say conserve your energy. Especially since you can not drink water during the fasting time, I would skip the workouts.
I think a minimal workout is advisible during fasting. Walk for half an hour a day, may be this could burn some calories.