Balance and full motion

3 posts | Original | Recent
95 Posts
Jun 7, 2013 3:44am
via Android

I do ju jitsu boxing and sombo. Mixed with a little wrestling and kick boxing. Was wondering if anyone had any specific advice to help build balance? I really need to learn how to balance better esp going from legs to hands or one hand faster. I also would love to know more full motion exercises please.

08 Jun
One legged blind balance test. Push urself. :-)
4 Posts
Jun 7, 2013 5:48am
via Android

There's ballet. I remember hearing way back in the day how football players would also take ballet lessons to help with balance and everything.

176 Posts
Jun 7, 2013 7:00am
via Android

I had a similar idea when I built my exercise (20x10) I wanted to create balanced strength throughout my body because I love playing sports. But I don't like getting injured so better safe than sorry. I put my workout together from exercises that I found here and at

If you like it try Strong Inner Warrior, Olympic "Circuit Challenge", or Drop & give me 20! They fun and challenging.

Good luck and God Bless!