Try my 8 pack routine
Jun 7, 2013 6:47pm
My 8 pack routine has helped me achieve my 8 pack which I am very proud of so I decided to write out my daily routine, browse my workouts and try 8 pack routine, it's not or everyone but it will help a lot tone your apps it is a daily 50 minute workout so please try it out, like and let me know what you think.
Jun 7, 2013 7:50pm
Holy hell that was tough....I only made it through the first round. After having 7 kids and a csection I have zero abs. Gonna keep it on my list so I can hopefully get all 15 mins (3 round) in..thanks
Jun 7, 2013 7:54pm
Need to tryi it out tomorrow :)
Jun 8, 2013 6:58am
Definitely up for it... Will try it tomorrow... Thanks for sharing!!!
Jun 8, 2013 7:21am
So is it safe to do this ab workout everyday?? I always thought to workout the abs every other day.
Jun 8, 2013 7:57am
Well it's up to you how often you do this workout, I did it every day but be sure to know your limits
Jun 8, 2013 2:51pm
Hello, guys this workout has been updated with a 15 minute run at the end and also some exersises for the obliques so try I attempt the run but if not then just do the other rounds
Jun 12, 2013 4:53pm
Thanks for sharing it. Will see how it works!!!