Try my 8 pack routine

8 posts | Original | Recent
 
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3 Posts
Jun 7, 2013 6:47pm
via iOS
My 8 pack routine has helped me achieve my 8 pack which I am very proud of so I decided to write out my daily routine, browse my workouts and try 8 pack routine, it's not or everyone but it will help a lot tone your apps it is a daily 50 minute workout so please try it out, like and let me know what you think.
Thanks
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388 Posts
Jun 7, 2013 7:50pm
via iOS
Holy hell that was tough....I only made it through the first round. After having 7 kids and a csection I have zero abs. Gonna keep it on my list so I can hopefully get all 15 mins (3 round) in..thanks
07 Jun
Thanks for taking a look and try to build I up so one night so a few rounds then a few weeks later do some more :)
07 Jun
I can't sit all the way up. Seriously NO and but I did the best I could and felt or for sure :)
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166 Posts
Jun 7, 2013 7:54pm
via iOS
Need to tryi it out tomorrow :)
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88 Posts
Jun 8, 2013 6:58am
via iOS
Definitely up for it... Will try it tomorrow... Thanks for sharing!!!
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129 Posts
Jun 8, 2013 7:21am
via Android

So is it safe to do this ab workout everyday??   I always thought to workout the abs every other day. 

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3 Posts
Jun 8, 2013 7:57am
via iOS
Well it's up to you how often you do this workout, I did it every day but be sure to know your limits
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3 Posts
Jun 8, 2013 2:51pm
via iOS
Hello, guys this workout has been updated with a 15 minute run at the end and also some exersises for the obliques so try I attempt the run but if not then just do the other rounds
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4 Posts
Jun 12, 2013 4:53pm

Thanks for sharing it. Will see how it works!!!

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