Question about butt exercises?

3 posts | Original | Recent
10 Posts
Jun 8, 2013 5:47pm
via Android

Is it possible for someone with a small butt to get a bigger and more defined one by doing a variety of exercises that work the butt muscle?

I have been getting mixed answers about people saying "it makes your but smaller! " or "it makes your butt bigger!"
Who is it right?

1 Post
Jun 8, 2013 6:07pm
via iOS
You just need to focus on building muscle as opposed to losing weight. If you're also trying to lose weight, naturally your butt is going to get smaller- but if you focus on building strength down there, your muscles will grow resulting in a bigger butt.
Squats are your best friendĀ 
Hope I helped!
08 Jun
Deep lunges and especialy jumping lunges are great too (and well works for me better than squats, though squats are awesome of course). :)
08 Jun
Varieties of squats,lunges,dead lifts with weights. Not 5lbs...go for 20lbs then increase weight but decrease reps(: hope this helps. ALSO running stairs &hills have helped
08 Jun
Back lunges & side lunges targets the top round part of your butt
78 Posts
Jun 8, 2013 6:44pm
via Android

Fat burning exercises would get rod of any fat you have there (making it "smaller") and muscle building exercises build muscle in top of whatever you got there (making it bigger)