Thigh gap

4 posts | Original | Recent
 
Image_thumb
7 Posts
Jun 12, 2013 2:06pm
via Android

What exercises will help me get a thigh gap?🙌

12 Jun
Unless ur hips are set wide u won't even if ur fit n lose wieght... Fit ppl thighs usually touch
13 Jun
People with wide gaps between their legs usually have wide hips. At least that's what I have seen with people with this type of body.
Image_thumb
129 Posts
Jun 12, 2013 2:31pm
via Android

If by thigh gap you mean thinner thighs we loss weight/fat in layers.  So targeting fat loss is a myth.  So a good meal plan combine with a regular exercise regiment will get you the results you are looking for.

Image_thumb
24 Posts
Jun 13, 2013 7:45am
via iOS
Yeah, even though u can lose weight it a comes down to hips. Wide or narrow. I'm super for and even at my lightest of 105 I never had a thigh gap.
Image_thumb
2 Posts
Jun 13, 2013 9:20am
via Android

Do squats. But avoid those that bulk up the thighs and make them bigger. You cant lose weigt only in your thighs,  you need to be full body active.
Go on google and read more about thigh gape and the exercises you need to do to tone them

Hope this help:)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,511 topics, 41,556 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
Need For Speed

Need For Speed

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, BOSU