Thigh gap

4 posts | Original | Recent
 
Image_thumb
7 Posts
Jun 12, 2013 2:06pm
via Android

What exercises will help me get a thigh gap?

12 Jun
Unless ur hips are set wide u won't even if ur fit n lose wieght... Fit ppl thighs usually touch
13 Jun
People with wide gaps between their legs usually have wide hips. At least that's what I have seen with people with this type of body.
Image_thumb
133 Posts
Jun 12, 2013 2:31pm
via Android

If by thigh gap you mean thinner thighs we loss weight/fat in layers.  So targeting fat loss is a myth.  So a good meal plan combine with a regular exercise regiment will get you the results you are looking for.

Image_thumb
24 Posts
Jun 13, 2013 7:45am
via iOS
Yeah, even though u can lose weight it a comes down to hips. Wide or narrow. I'm super for and even at my lightest of 105 I never had a thigh gap.
Image_thumb
2 Posts
Jun 13, 2013 9:20am
via Android

Do squats. But avoid those that bulk up the thighs and make them bigger. You cant lose weigt only in your thighs,  you need to be full body active.
Go on google and read more about thigh gape and the exercises you need to do to tone them

Hope this help:)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,848 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core