Sports Injuries & Prevention

Sports Injuries & Prevention Forum

197 Topics   898 Posts

Got a sports injury? Talk about rehabilitation techniques for a speedy recovery. Share prevention tips!

Topics

0 replies
0 replies

Surgeries and Injuries

by Christina P. Sep 21, 2018 7:31am

Wrist problems

by James M. Aug 9, 2018 8:10am

Oww

by Kayla 😝. Sep 1, 2016 7:49am

DOMS

by Zendika S. May 30, 2016 12:03am

0 replies

Back from injury

by Jamie W. May 15, 2016 8:14pm

0 replies

Broken ankle workout...

by Frank M. Feb 8, 2016 4:36am

Soreness

by Sara L. Dec 4, 2015 2:43pm

DOMS Sufferer....

by Karen A. Nov 22, 2015 3:34pm

Basketball

by Roden K. Oct 12, 2015 9:11am

Aggrivated

by Daniel P. Sep 22, 2015 12:05am

Side pain

by Anca S. Aug 21, 2015 12:04am

Ready to be new

by Syd W. Jun 11, 2015 1:01am

 

Post a new topic

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,511 topics, 41,556 posts

App Updates

36 topics, 94 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
Need For Speed

Need For Speed

Intense Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, BOSU