Sports Injuries & Prevention

Sports Injuries & Prevention Forum

198 Topics   900 Posts

Got a sports injury? Talk about rehabilitation techniques for a speedy recovery. Share prevention tips!

Topics

0 replies
0 replies

Surgeries and Injuries

by Christina P. Sep 21, 2018 7:31am

Wrist problems

by James M. Aug 9, 2018 8:10am

Oww

by Kayla 😝. Sep 1, 2016 7:49am

DOMS

by Zendika S. May 30, 2016 12:03am

0 replies

Back from injury

by Jamie W. May 15, 2016 8:14pm

0 replies

Broken ankle workout...

by Frank M. Feb 8, 2016 4:36am

Soreness

by Sara L. Dec 4, 2015 2:43pm

DOMS Sufferer....

by Karen A. Nov 22, 2015 3:34pm

Basketball

by Roden K. Oct 12, 2015 9:11am

Aggrivated

by Daniel P. Sep 22, 2015 12:05am

Side pain

by Anca S. Aug 21, 2015 12:04am

Ready to be new

by Syd W. Jun 11, 2015 1:01am

 

Post a new topic

Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,321 topics, 38,249 posts

Motivation & Support

8,513 topics, 41,522 posts

App Updates

38 topics, 96 posts

Ask the Pros

760 topics, 1,938 posts

Workouts and Programs

2,926 topics, 12,141 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Gut Cut

Gut Cut

Intense Ic_time_32x32 9 mins  
Core  
Yoga Stability Blast

Yoga Stability Blast

Intense Ic_time_32x32 59 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Upper Body Builder

Upper Body Builder

Intense Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Leg Strength Quickie

Leg Strength Quickie

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
30-Day Challenge

30-Day Challenge

Moderate Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Step Up Your Heart Rate

Step Up Your Heart Rate

Casual Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step