Weak knee problems

5 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Jun 21, 2013 5:22am
via iOS
Every since soccer season i have had a weak knee and haven't been able to run as fast any advice how get back and make it stronger and back to normal
21 Jun
Ugh. Babe make sure your knees are prepped.
24 Jun
Ice Bath!
Image_thumb
1059 Posts
Jun 21, 2013 7:24am
via Android

Go to a docter? Knees are no jokes my friend...

21 Jun
Image_thumb
123 Posts
Jun 21, 2013 7:36am
via Android

Rappas so right.
Knees are like tires on a car. If one's flat can you keep driving?

Tore my ACL during senior season. Don't get stuck.

Image_thumb
1 Post
Jun 21, 2013 12:42pm
via iOS
I also suffer from bad knees. What I do is that I do not squat as low at first and make my body comfortable with each exercise.  As soon as I feel better I move on to a harder mode.  But make sure you don't put your whole body's weight on them. Weak Knees are no joke. Oh. And also alternate leg exercises during the week so they don't suffer so much.  Good luck.
Image_thumb
1059 Posts
Jun 21, 2013 4:27pm
via Android

With squatting good technique is really important to put the pressure of the knees.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body