Weak knee problems

5 posts | Original | Recent
 
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5 Posts
Jun 21, 2013 5:22am
via iOS
Every since soccer season i have had a weak knee and haven't been able to run as fast any advice how get back and make it stronger and back to normal
21 Jun
Ugh. Babe make sure your knees are prepped.
24 Jun
Ice Bath!
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1063 Posts
Jun 21, 2013 7:24am
via Android

Go to a docter? Knees are no jokes my friend...

21 Jun
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123 Posts
Jun 21, 2013 7:36am
via Android

Rappas so right.
Knees are like tires on a car. If one's flat can you keep driving?

Tore my ACL during senior season. Don't get stuck.

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1 Post
Jun 21, 2013 12:42pm
via iOS
I also suffer from bad knees. What I do is that I do not squat as low at first and make my body comfortable with each exercise.  As soon as I feel better I move on to a harder mode.  But make sure you don't put your whole body's weight on them. Weak Knees are no joke. Oh. And also alternate leg exercises during the week so they don't suffer so much.  Good luck.
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1063 Posts
Jun 21, 2013 4:27pm
via Android

With squatting good technique is really important to put the pressure of the knees.

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