Exercise after lower back injury

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7 Posts
Jun 28, 2013 3:13am
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Hi all

I had an injury to the soft tissue in my lower back around three months ago. Running & DVDs are out for the moment. Walking can be hit and miss, same with bike. I started physio this week which seems to help. Anyone else been through this & what helped you?

P.S. would go swimming but can't fit it around my busy schedule

Thank you!
28 Jun
Stretching.
28 Jun
Gl getting back into it all again!