Right knee problems

5 posts | Original | Recent
 
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21 Posts
Jul 14, 2013 7:15am
via Android

My right knee is killing me. Nd Idk Wht to do about

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26 Posts
Jul 14, 2013 10:39am
via Android

You can still do exercises if that is what concerns you, it just means you need to do seated cardio or need to stick to core and upper body workouts from a seated or laying position until your knee gets better.

I dont know if there are any through this program but I know www.sparkpeople.com have some seated exercises which can also be viewed via you tube as well.

Hope your knee gets better soon, you never know, a few days of rest for your knee and it'll be ready to go again.

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25 Posts
Jul 14, 2013 6:03pm
via Android

Take glucosamine, comes in liquid or pills... it is good for joint movement and improves joint health, Mobility, flexibility, lubrication, protects and rebuild cartilage tissues to keep your joints flexible...read and learn about it..it is beneficial...

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665 Posts
Jul 14, 2013 9:24pm
via iOS
Rest it for a day or two
Consult a doctor 
Don't ignore it if the pain persists
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22 Posts
Jul 15, 2013 3:24am
via iOS
Sprained my mcl in my right knee. Therapys the answer so far.
16 Jul
Thanks everyone for the advice
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