Trouble with hands, fingers and wrists.

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Aug 10, 2013 8:28pm
via Android

I use to get a lot of pain in my wrists from doing consecutive push ups, but the pain will go away in a few days, just remember to always stretch before and after a workout!

11 Aug
Yes, I did a mistake, when I started to run I had a bad pain in my ancle and tendon, after 2 months i could run again.
Image_thumb
81 Posts
Aug 10, 2013 10:21pm
via Android

I do get pain in my wrists and really bad in my thumbs. I don't know if it's from exercise (used to do lots of push ups on my fingers) or motorbike but it never really goes away.
I would welcome any advice how to ease it, rehabilitate it.

11 Aug
Im trying this streches, give a look and decide if you want to do it https://www.youtube.com/watch?v=uZP8JNQHH4A&feature=youtube_gdata_player
Icon_missing_thumb
50 Posts
Aug 10, 2013 10:34pm
via iOS
If you're having pains from your wrists up to your fingertips, especially if it wakes you up at night, you might want to speak to your family doctor about carpal tunnel syndrome. A sure sign is if you tap the centre of your wrists for 10 seconds and it makes your fingertips fall asleep. My wife is a sufferer. Her left hand was so bad she needed corrective surgery.
11 Aug
I was yhinking the same, at the beginning I felt pain in my wrist, so I stopped my routine, 15 days later I did facing dog again and I started to feel my fingerd asleep but then it dissapear, I started to do streches for my hand, arms and shoulders, and I feel improvment, I did that you said and my fingers didnt fell to asleep. Im thinking I will give to myself some time to recover 15 days maximum, if I dont get better I will go to the doctor.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body