Sprinting Soreness

4 posts | Original | Recent
 
Image_thumb
51 Posts
Aug 16, 2013 9:03pm
via Android

Hi, whenever I perform sprinting Intervals my whole body feels broken and injured and takes 2-3 days to recover. Is that normal for sprinting or am I doing something wrong?
Thanks

16 Aug
It's normal... It happens to me but I still keep ridding my bike and i don't know y it helps my muscles
17 Aug
Happens 2 me
Image_thumb
9 Posts
Aug 16, 2013 10:04pm
via Android

It's normal , yet don't take 2-3 days off because as soon as you get back on track you'll body will be sore and start hurting you all over again so the best thing to do is not take a break and push yourself harder so that you get over this phase and your body get used to it (after 3 days max) it will no longer cause you pain

Image_thumb
10 Posts
Aug 17, 2013 10:00am
via Android

Light jog and stretch.

Image_thumb
170 Posts
Aug 17, 2013 10:16am
via iOS
I'm not a sprinter but I train for speed so the first time I did sprinting intervals I stayed sore and it took me 3 days to recover and this happened to me every time I do sprints but now I started doing technique drills and it actually helps and it increases your speed
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51