Sprinting Soreness

4 posts | Original | Recent
 
Image_thumb
51 Posts
Aug 16, 2013 9:03pm
via Android

Hi, whenever I perform sprinting Intervals my whole body feels broken and injured and takes 2-3 days to recover. Is that normal for sprinting or am I doing something wrong?
Thanks

16 Aug
It's normal... It happens to me but I still keep ridding my bike and i don't know y it helps my muscles
17 Aug
Happens 2 me
Image_thumb
9 Posts
Aug 16, 2013 10:04pm
via Android

It's normal , yet don't take 2-3 days off because as soon as you get back on track you'll body will be sore and start hurting you all over again so the best thing to do is not take a break and push yourself harder so that you get over this phase and your body get used to it (after 3 days max) it will no longer cause you pain

Image_thumb
10 Posts
Aug 17, 2013 10:00am
via Android

Light jog and stretch.

Image_thumb
170 Posts
Aug 17, 2013 10:16am
via iOS
I'm not a sprinter but I train for speed so the first time I did sprinting intervals I stayed sore and it took me 3 days to recover and this happened to me every time I do sprints but now I started doing technique drills and it actually helps and it increases your speed
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,519 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core