Quick recovery tips requested

3 posts | Original | Recent
9 Posts
Aug 31, 2013 5:25am
via Android

Any tips for speeding up the healing process for sore muscles? I would like to run with my dog on a more daily basis, but my calves burn the next day. He's a 119 lb great pyranese/ border collie puppy. He's quite the energetic running partner, and deserves a good running partner in return! Not really a sports related injury, but this seems to be the best place for this topic.

01 Sep
Protein! When you exercise the air in your muscles the air goes down and also your muscles are ripped. So protein helps build the muscles again... hope this helps!
2 Posts
Aug 31, 2013 7:21am
via iOS
Stretch that muscle before and after you run.
731 Posts
Aug 31, 2013 8:03am
via iOS
How many times have this happend? It Will go away trust me.

If your really sore just go fore a walk, if your just a little sore go run. The soreness Will go away eventually.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51