Hamstring Injury Help

3 posts | Original | Recent
 
Image_thumb
6 Posts
Sep 8, 2013 3:14am
via Android

I pulled my hamstring during a football game last season around about October. Is it normal to still feel pain and soreness in that Hamstring

30 Sep
I had an hamstring pull.. Grade 2 tear... It is very important you consult a physio! First few days I could barely walk.. I used to ice it 4-5 times a day for a week.. Then slowly you need to get the muscles massaged for the nerves to circulate ... once you feel better that is in the third week you can slowly start a rehab program completely monitored... I hope this will help all those people out there..
Image_thumb
1047 Posts
Sep 8, 2013 3:44am
via Android

Depends. Hamstrings are really though muscle to recover from. Even pro athlethes with great guidances make mistakes with comming back to early or hurting it more times in a row. Best to get guidance in a hospital for this problem.

09 Sep
I was hoping I wouldn't have to result to the hospital
Image_thumb
397 Posts
Sep 8, 2013 4:17am
via iOS
Yup only if its minor, i call it tenderness where it dont hurt per say but you can feel just something back their
09 Sep
Yeah it's like I don't feel it until I get done running on it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body