Hi everybody! ! Does anybody have any advice on how I can stop these back spasms I've been having? I can't hardly stretch and it's so painful! !
Hmm my girlfriend has them too, its because of muscles getting into knots in your back, might be due to lack of drinking water and drinks that have electrolytes in them.
Blood sugar and saults replaced.
Also, er the doctor she goes to said it was also due to her having a bigger chest, boobs.. and stuff, but just doing daily exersise, cardio, stretches, yoga. It can get better and easier.
Good luck im sure you can beat it over time