All my joints hurt like h*ll

4 posts | Original | Recent
 
Image_thumb
1 Post
Nov 20, 2013 1:09pm
via Android

So im 15 yrs and i've been going to the gym for 6 months and i've been working really hard but now my knees and elbows hurt so much!! My left knee got injured when i fell whit my moped and i get that the knee is gonna bee sore for a while (fell on it mostly because the road was icy) but why do my joints hurt so much am i working out too much for my age or whats going on?? Would like help! :)

Image_thumb
1022 Posts
Nov 20, 2013 2:53pm
via Android

It could be any number of things. Besides working out, did you change anything else? Are you eating or drinking anything a lot more? or taking any vitamins/other supplements/shakes? Are you drinking enough water? You gotta think through all the things that have changed...maybe even keep a journal of your food and drink habits...

This could be as serious as my brothers rheumatoid arthritis, or as simple as when I finally figured out my joint pain was from drinking too much green tea. You just gotta start thinking of extra things you can eliminate from your diet, and google other things you eat and drink a lot of along with the words "joint pain" (example: "tuna fish joint pain") just to see if anything pops up. Its probably something simple and normal and will go away once you have it figured out.

20 Nov
You could just be giving yourself repetitive motion injury from working out. Do you do the same routines often? Take a break. Change your routine completely....
Image_thumb
393 Posts
Nov 20, 2013 6:08pm
via iOS
Ice bath helps alot
Image_thumb
29 Posts
Nov 20, 2013 8:06pm
via Android

Get peas on it for ten minutes then is the still hurt see a doctor

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,314 posts

Motivation & Support

8,519 topics, 41,739 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body