Knee pain and working out

2 posts | Original | Recent
 
Image_thumb
1 Post
Nov 27, 2013 3:03pm
via Android

6 months ago I had a baby. I went on a walk/jog with a friend of mine at about 4 weeks postpartum. Since then I have had constant knee pain. I tried to start a workout program but was unable to keep up due to this pain. I'm not even 25 yet so I didnt think knee pain was anything I needed to worry about. I really want to lose this baby weight. Can anyone give me any words of wisdom on what to do??? Thanks in advance :)

Image_thumb
250 Posts
Nov 27, 2013 5:52pm
via Android

First thing go to see a doctor.
Cause if you are wounded it won't disappear with work out!
It could be even worst.
And if you still want to working out then you can do abs or push ups, dips pull ups.
Swimming would be a good option too

27 Nov
And i forgot : hope you will getting better soon! :-)
27 Nov
Hi I hope you are better now
28 Nov
Thank you both for your well wishes. I guess I'm off to the doctor then :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body