Hip Stretches?

6 posts | Original | Recent
 
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2 Posts
Feb 18, 2014 4:26pm
via Android

anyone know any good hip stretches? I made a quick turn and think I knocked my left hip out of place. obviously not literally but it sure feels that way. suggestions?

18 Feb
Hip flexor stretches are pretty good go slow and take your time!
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139 Posts
Feb 18, 2014 4:44pm
via Android

Kind of hard to explain stretches.  Google stretches for your IT Band, hip flexers, and internal/ external hip rotators. 

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45 Posts
Feb 18, 2014 4:46pm
via Android

Hip Opener

STRETCH (hip flexors)

I'd suggest either of these. I don't do them as often as I probably should but when u do they're both great.

18 Feb
those links are AWESOME! thanks!
18 Feb
Glad you like them! My pleasure!
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122 Posts
Feb 18, 2014 6:57pm
via Android

Chiropractor would help if out.

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122 Posts
Feb 18, 2014 8:36pm
via Android

Pigeon pose (king pigeon if you can), butterfly, low lunge (and knee with back knee on floor), knee hugs....

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122 Posts
Feb 18, 2014 8:37pm
via Android

If it feels painful to stretch it at all back off of it. Just give it a couple of days then slowly start to stretch it. You can actually make it worse by stretching it too soon.

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