Hip Stretches?

6 posts | Original | Recent
 
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2 Posts
Feb 18, 2014 4:26pm
via Android

anyone know any good hip stretches? I made a quick turn and think I knocked my left hip out of place. 😰😿 obviously not literally but it sure feels that way. suggestions?

18 Feb
Hip flexor stretches are pretty good go slow and take your time!
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136 Posts
Feb 18, 2014 4:44pm
via Android

Kind of hard to explain stretches.  Google stretches for your IT Band, hip flexers, and internal/ external hip rotators. 

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45 Posts
Feb 18, 2014 4:46pm
via Android

Hip Opener

STRETCH (hip flexors)

I'd suggest either of these. I don't do them as often as I probably should but when u do they're both great.

18 Feb
those links are AWESOME! thanks! 🙌
18 Feb
Glad you like them! My pleasure!
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121 Posts
Feb 18, 2014 6:57pm
via Android

Chiropractor would help if out.

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120 Posts
Feb 18, 2014 8:36pm
via Android

Pigeon pose (king pigeon if you can), butterfly, low lunge (and knee with back knee on floor), knee hugs....

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120 Posts
Feb 18, 2014 8:37pm
via Android

If it feels painful to stretch it at all back off of it. Just give it a couple of days then slowly start to stretch it. You can actually make it worse by stretching it too soon.

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