Bad joints.

7 posts | Original | Recent
 
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37 Posts
Apr 17, 2014 3:18pm
via Android

My ankles are worse than my knees. They gave alway popped and cracked, but recently I nearly broke one, and the other one fractured.

Trying to see what exercises I csn do to keep cardio up and strengthen them.

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153 Posts
Apr 17, 2014 5:01pm
via iOS
Do heel lifts
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391 Posts
Apr 17, 2014 5:27pm
via iOS
Is not an exercise but ice it and use menthol daily or whenever needed
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1059 Posts
Apr 17, 2014 5:35pm
via Android

You cant strenghten your joints in that way. You should look more in mobilizing them. Get better movement in the joint by working against stiffnes and bad movement. Next to this stenghten the surrounding and suporting muscles.

17 Apr
Good idea. How?
17 Apr
I got a workout on my profile. Thats geared towards increasing ankle and hip mobility. Its not very easy. If you need help i can send you pics or videos from which i took the movements.
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4 Posts
Apr 17, 2014 5:36pm
via iOS
My knees are bad
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4 Posts
Apr 17, 2014 6:07pm
via iOS
What can I do to strengthen my bad joints
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21 Posts
Apr 17, 2014 6:07pm
via Android

Do your calves buddy. Don't rush into getting your dream physique before getting your foundations right. Calf raises....especially donkey raises are best for you. You'll get there. Best of luck

17 Apr
Thanks for the advice
17 Apr
Your calfs arent your fundation tbh.
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