Knee and lower back pain

3 posts | Original | Recent
17 Posts
May 2, 2014 12:46am
via Android

Some good exercises against knee and lower back pain please .

1 Post
Jun 2, 2014 3:57am

You can do some streching exersice but before doing that see a nice chiropractor that you don't have any serious problem. If he said you are fine and can do exercise which will not harm you then you can go for it.  

02 Jun
Thank u Arthur (y)
1036 Posts
Jun 2, 2014 9:52am
via Android

Start walking, sitting and standing with better form :). Best solution there is. Search for mobility workouts more than stretching. To increase the righ way of movement.

02 Jun
Thanks Rappa (y)