I'm new to this site.... I have a bad knee but I still want to lose weight but without further damaging my knee.... I'm currently seeing a doctor for my knee but I would like to know of any good rehab exercises to strengthen my knee and some floor exercises that can help me lose weight without having to run.... Need Help?
You can look on YouTube & find different workout exercise for your knee to help you
Wear a knee brace whenever u workout to support it!