Bad Knee

5 posts | Original | Recent
 
Jul 9, 2014 5:21pm
via Android

I'm new to this site.... I have a bad knee but I still want to lose weight but without further damaging my knee.... I'm currently seeing a doctor for my knee but I would like to know of any good rehab exercises to strengthen my knee and some floor exercises that can help me lose weight without having to run.... Need Help?

09 Jul
Looking for workouts that are on this app..
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6 Posts
Jul 9, 2014 6:27pm
via Android

You can look on YouTube & find different workout exercise for your knee to help you

09 Jul
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5 Posts
Jul 10, 2014 12:59am
via Android

Wear a knee brace whenever u workout to support it!

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2 Posts
Jul 10, 2014 3:54am
via iOS
I also have a bad knee and I'm trying to get fit. I don't run and I avoid workouts that put my body weight or pressure on it, but if I must put pressure on my knee, I wear a knee brace every time for support. Make sure to wear a brace because it's super helpful!
Oct 15, 2014 3:12pm
via iOS
Thanks for the good advice... It's helped!