Shoulder Flexibility

2 posts | Original | Recent
 
Image_thumb
18 Posts
Jul 31, 2014 8:30pm
via Android

I'm working on building my upper body strength and I have previously hurt my right shoulder when I once carried around a heavy book bag. The left shoulder is very flexible. The right isn't able to flex as far as the left. Am I able to increase the flexibility again and correct this as I build my strength? What are proper ways to go about this?

Image_thumb
45 Posts
Jul 31, 2014 8:44pm
via Android

http://youtu.be/vP8YmmRMz6I

I started using this stretch a few weeks back. Really helped me with my arm balances. Less stiffness. I suggest you start of with a very wide grip.

01 Aug
Thank you for your response. I'm unable to open this link. Please review.
01 Aug
Youtube 'shoulder flexibility' Is the video titled 'Great Stretch to Improve Your Shoulder Flexibility' by GMB
01 Aug
Thanks for the info. I'll let you know how it goes.
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51